How to Get Sober: A Guide to Sobriety

How to Get Sober: A Guide to Sobriety

It’s a subversive, hardcore choice to take your life into your own hands. It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only makes you stronger. So now I’m sober, and I have zero choice but to be me in all situations. Learn that you have choices and that you can maintain control. If any area of your life is out of control, it will not help you maintain lasting sobriety. Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery.

Can Someone Be Considered Sober If They Use Medication-Assisted Treatment (MAT)?

becoming sober

That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK. You can provide an excuse, like that you’re on antibiotics, or you aren’t feeling great or want to feel fresh for something you have going on the next day. It’s important to remember that you never have to give yourself up to make other people comfortable—ever. Whether you’re stating a one-sentence response (“I don’t drink”) or using a small excuse, the only thing to consider is whether you are comfortable, and whether your boundaries are being upheld. Or it could be that you’ve developed a physical health problem that you know is probably due to drinking and you want to make positive changes before things get worse.

Alec Baldwin Opens Up About Drug and Alcohol Abuse, Being Sober For Almost Four Decades

  • If you have tried and failed to achieve sobriety, you can maximize your chance of recovery by engaging with evidence-based treatment at Renaissance Recovery in Huntington Beach.
  • Substance misuse can also affect your immune system and your digestive system.
  • The liver is the primary organ for eliminating alcohol and needs time to filter the blood and break the alcohol down.
  • You can learn more about treatment through some of our sobriety stories.

Outpatient programs vary widely but typically provide a designated number of hours of treatment per week at a treatment center or facility. For more severe addiction issues, healthcare professionals may suggest inpatient care, which requires you to live onsite at the hospital or facility for the duration of treatment. Physical health can improve in both sobriety and abstinence, but sobriety often involves a more comprehensive approach to health. This includes not just abstaining from substances but also adopting healthier lifestyle choices like regular exercise, balanced nutrition, and stress management.

What Are the Benefits of Sobriety from Alcohol?

  • Sobriety can be an incredible way to shed relationships you’ve outgrown as well as find new ones that align with your new values.
  • If you don’t have a family or strong social circle to return to post formal treatment, a personalized plan may include interpersonal therapy, which can help you build a healthy social network.
  • If left unchecked, anger can have a negative impact on your health and your lasting sobriety.

It includes strategies like therapy, support groups, and lifestyle changes. In contrast, abstinence-focused relapse prevention may concentrate more on avoiding the substance itself, without necessarily addressing the broader lifestyle and emotional aspects. Yes, it’s possible to achieve sobriety without formal recovery programs.

How to Stay Sober

  • Not everyone comes from an encouraging and supportive home environment.
  • Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction.
  • In this sense, sobriety is an active, ongoing commitment to a set of behaviors and actions that support overall health and prevent relapse.
  • One 2020 study found potential benefits of combining in-person and online support methods.
  • In 2019, he founded the video blog “A String Of Hope,” a platform that has become a beacon of inspiration and positive change for individuals seeking recovery, reaching millions worldwide.
  • It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs.
  • Sleep also helps restore the body’s ability to get alcohol out of the system.

Your intentions may be good, but it takes more than willpower to avoid having a relapse. If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. At some point in your recovery, you’ll feel stressed out, whether it’s major stress (like losing a job) or minor stress (like running late for an appointment). When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches.

Sobriety, therefore, is an ongoing commitment to a set of actions and behaviors that prevent relapse. If an individual is willing and open to continual treatment and work on themselves then achieving sobriety is possible. Recognizing addiction as a medical condition can remove the stigma and open doors to evidence-based treatments that are proven to be effective in helping addicts achieve long-term sobriety.

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